As a mother who has traveled while breastfeeding, I know firsthand the challenges and joys that come with it. Whether you're taking a short weekend trip or embarking on a longer journey, being prepared is key to ensuring a smooth and comfortable breastfeeding experience. In this blog post, I'll share with you 15 essential items that I could not live without during my travels. These items will help make your breastfeeding journey easier, more convenient, and enjoyable for both you and your baby.
1. Breast Pump with chargeable battery; Spectra - S1 Plus Electric
A breast pump is a must-have for any breastfeeding mother who travels. It allows you to express milk when you're away from your baby, ensuring a steady milk supply and relieving any discomfort or engorgement. I happened to carry two pumps just in case I forgot to charge my spectra, I had a hand pump. Tip: For me, hand pumps helped me produce more milk. Before purchasing, talk to your insurance company, they may give you one for free! https://amzn.to/3QNFjXy
2. AstroAI Mini Fridge:
If you are on the road, this is a must have. Transporting expressed milk can be a daunting ordeal if you're not prepared. I was so lucky to have another traveling breastfeeding mom tell me about the mini fridge. I had less anxiety after that conversation. https://amzn.to/3N4KvVR
3.Insulated Breastmilk Cooler Bag
A cooler bag is essential for storing and transporting breast milk while traveling. This bag is insulated and has enough space to hold your expressed milk safely with an ice pack. I used the heck out of this bag. It was big enough for my bottles and small enough to carry around. https://amzn.to/47uE9Ho
4. 8 oz Milk Freezer/Storage Bag with Easy Pour Spout
Invest in good-quality breast milk storage bags that are leak-proof and easy to use. These bags are perfect for storing your expressed milk in the refrigerator or freezer while you're on the go. I loved to use the pour spout. It was easy to rip and easy to pour. https://amzn.to/3sZv2iZ
5. Nursing Cover
A nursing cover provides privacy and helps you feel more comfortable while breastfeeding in public. This lightweight, breathable, and easy to pack pink cover was my savior when I had nurse my baby boy in public. https://amzn.to/3RcU0ES
6. Momcozy Hands Free Pumping Bras
Comfortable nursing bras are a must-have for breastfeeding mothers, especially while traveling. Momcozy bras provided easy access for breastfeeding, pumping and offered good support. I had to purchase several of them, you may have to do the same. https://amzn.to/3uDkyWY
7. Momcozy Bamboo Fiber Disposable Nursing Pads
The disposable Nursing pads are essential for preventing leaks and keeping your clothes dry. Disposable or reusable options are available, so choose what works best for you. I could not be bothered with washable nursing pads. I was too much on the go. https://amzn.to/46qGjXm
8. Breastfeeding-friendly Clothes
Invest in a few breastfeeding-friendly clothes that are comfortable, easy to nurse in, and suitable for different weather conditions. Look for tops or dresses with discreet nursing openings or buttons. I was in uniform most of the time, so I found a company that made uniformed nursing shirts for breastfeeding mothers. It was $40 a pop, but well worth it.
9. Nursing Pillow
A nursing pillow can make breastfeeding more comfortable, especially during long journeys. It provides support for your baby and helps maintain a proper latch. I had two nursing pillows. Depending on how the day was going, I went with what was best for that time. (1)My Brest Friend Deluxe Nursing Pillow for Breastfeeding https://amzn.to/3SSLRqx. (2) Boppy Nursing Pillow Original Support https://amzn.to/3T0n83w
10. Sore Nipple Set or Nipple Butter
Nipple cream is a lifesaver for sore or cracked nipples. Pack a small tube in your travel bag to provide instant relief and promote healing. I started using these Nipple creams when I started pumping exclusively. (1) Frida Mom Sore Nipple Set https://amzn.to/3N0eAGi (2) Organic Nipple Butter https://amzn.to/3QNYjoQ
11. BODYARMOR Sports Drink Sports Beverage, Pineapple Coconut
This became my trusted go-to beverage whenever I encountered moments of doubt about my milk supply. As we all know, our bodies are unique, and what worked like magic for mine were hydration boosters such as water (a gallon a day), oatmeal, BodyArmor, and refreshing coconut water. Additionally, I discovered that maintaining a regular eating schedule was pivotal – three modest meals a day did the trick. These meals didn't have to be extravagant, but they needed to satisfy my hunger. You see, my body required a steady stream of calories to meet the demands of the task at hand, and this particular beverage packed the necessary energy punch to get the job done. https://amzn.to/3RggNQe
12. 64oz Large Half Gallon Jug Water Bottle
When nursing, I drank almost a gallon of water a day. The thing that I liked most about this bottle is the cover over the mouthpiece. https://amzn.to/47TO4q5
13. Infants Gas Relief Drops for Infants and Babies, Dye Free
This is a must have for babies that have gas issues. Sometimes, the little ones can't release the gas by themselves. (Speak with your doctor before giving baby anything) https://amzn.to/40VuR4U
14. Baby Bottle Warmer for Breastmilk or Formula
I could not live without this gentle warmer. I took it everywhere I went and I still use it to this day to heat up meals for my baby boy. https://amzn.to/3t04U7A
15. 1-Pack Clear Storage Box Container, Family First Aid Box Medicine Box Organizer
It's always a good idea to have a first aid kit on hand. Include essentials such as band-aids, antiseptic wipes, and any specific medications or ointments your baby may need. I love this container so much, it held everything I needed in one place. Note: this is just the container, you still need to fill it. https://amzn.to/412qzJa
Traveling while breastfeeding can be a wonderful experience for both you and your baby. By packing these essential items, you'll be well-prepared to handle any situation that comes your way. Remember to stay organized, take care of yourself, and enjoy the journey. Safe travels!!!!